service spotlight
ORTHOPEDICS
“We look beyond symptoms to uncover the root cause of your pain so you can move with confidence.”
— Dr. Kayla Culleny
ORTHOPEDICS
Orthopedic physical therapy focuses on diagnosing, treating, and preventing conditions that impact the muscles, joints, bones, tendons, ligaments, and nerves. Whether you’re navigating a new injury, managing long-standing pain, recovering after surgery, or simply wanting to move better, our goal is to restore your strength, mobility, and confidence so you can get back to the activities and lifestyle you love.
Treatment often includes a combination of hands-on manual therapy, targeted strengthening, mobility and flexibility training, and movement retraining to restore healthy mechanics. When appropriate, techniques such as dry needling, joint mobilization and soft tissue work are used to accelerate healing and improve function.
Your care is highly individualized — we assess how your body moves, identify the root cause of your symptoms, and build a plan that supports safe, efficient recovery while helping you prevent future injuries. Whether your goals are returning to sport, keeping up with your kids, or simply feeling better in your day-to-day life, orthopedic PT provides the foundation to move well and thrive.
Pricing
Initial evaluation $150
- Thorough assessment and creation of your specific plan of care which will include initial treatment.
60 min follow up $150
- Implementation of your specific plan which may include education, exercise focused on restoring strength, mobility and function and manual therapy including dry needling.
30 min follow ups available if appropriate. Discuss this option and package pricing with your therapist.
Conditions We Treat
- Joint pain or dysfunction
- Post-surgical rehabilitation
- Osteoarthritis
- Tendonitis and tendinopathies
- Muscle strains and ligament sprains
- Fractures and dislocations
- Back and neck pain (including radiating pain)
- Nerve entrapments such as carpal tunnel
- Plantar fasciitis
- Impingement syndromes (shoulder, hip)
- Overuse injuries
Common Questions
Do I need imaging before starting pT?
Not usually. Most orthopedic issues can be accurately evaluated through a detailed physical exam and movement assessment. Imaging is only recommended when necessary based on your symptoms or medical history.
How do you find the root cause of my pain?
By assessing not just the painful area but the entire movement system — strength, mobility, balance, and coordination. Often the “why” behind pain isn’t where the pain shows up.
What does orthopedic treatment include?
Treatment depends on your needs but may include:
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Manual therapy
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Soft tissue or joint mobilization
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Dry needling
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Strength training + mobility work
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Movement retraining
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Posture and ergonomic guidance
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Education on habits and daily routines
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Home program tailored to your goals
How long does it take to feel better?
Many people feel improvement within a few sessions, but long-lasting changes usually develop over several weeks to months. Consistency with sessions and home exercises gives the best outcomes.
Do you offer return to sport or fitness programming?
Yes. Redefine provides fitness-forward, performance-based progressions to help you safely return to running, lifting, fitness classes, or sport-specific demands.
All Services
Pelvic floor
Pelvic floor physical therapy is a specialized, one-on-one approach that addresses issues like pain, pressure, leakage, and core dysfunction that can impact your daily life, movement, and overall well-being. Whether you're dealing with long-standing symptoms or new concerns, treatment is tailored to your goals and lifestyle. At Redefine Physical Therapy & Wellness, we’re here to help you move with confidence and comfort—redefining the standard of care so you can feel your best.
Orthopedic
Orthopedic physical therapy addresses pain, injury, and movement limitations involving the muscles, joints, bones, tendons, ligaments, and nerves. Whether you’re recovering from surgery, managing chronic discomfort, or bouncing back from a recent injury, care is tailored to meet you where you are. Through hands‑on manual therapy, targeted strengthening, mobility work, and evidence‑based techniques, we help you move better, feel stronger, and confidently return to the activities you love.
Wellness Programs
Our wellness programs are designed for individuals who want to improve their overall health, mobility, and function—even if they’re not dealing with an injury or medical diagnosis. Whether your goal is to prevent future issues, optimize movement, manage stress, or simply feel better in your body, our one-on-one sessions are tailored to support your unique lifestyle. These programs go beyond traditional physical therapy and are perfect for those seeking proactive, empowering care in a supportive setting.
Dry Needling
Dry needling is a targeted technique that uses thin, sterile needles to release trigger points, reduce muscle tension, and improve mobility. It can be an effective way to address pain, tightness, and movement limitations caused by overuse, stress, or injury. When combined with individualized exercise and manual therapy, dry needling helps reset muscle function, enhance recovery, and support your return to comfortable, efficient movement.
Manual Therapy
Manual therapy is a hands-on approach used to assess, treat, and improve movement and function by targeting soft tissues and joints directly. Techniques may include mobilization, manipulation, and soft tissue work, all designed to reduce pain, improve mobility, and promote healing. By blending expert touch with clinical insight, manual therapy enhances your body’s natural recovery and supports your return to optimal movement and performance.
Birth Prep/Postpartum
Our Birth Prep and Postpartum Programs are thoughtfully designed to support you through one of life’s most transformative journeys. Whether you’re preparing for delivery or recovering after birth, we offer personalized, one-on-one sessions that focus on strength, mobility, pelvic floor function, and overall well-being. These programs help reduce pain, promote healing, and build confidence during pregnancy and the fourth trimester—without the pressure of a medical diagnosis. We’re here to help you feel strong, supported, and empowered at every stage of the process.
OUR PROMISE
At Redefine, our promise isn't just a philosophy—it’s the foundation of every visit. By removing insurance limitations, prioritizing personal attention, and customizing every plan, we’re redefining what physical therapy and wellness should feel like: simple, focused, and built around you. Whether you're here to recover, prevent, or optimize, you’ll always know you're seen, heard, and supported by a provider who’s with you every step of the way.
One-on-One Care
We believe exceptional care begins with undivided attention. That’s why every session at Redefine is one-on-one with your dedicated provider—no aides, no techs, no juggling patients. You get the time, space, and expert focus you deserve to make meaningful progress toward your goals.
CASH PAY MODEL
We're proudly out-of-network by design. That means no restrictions, no visit caps, and no chasing approvals. Instead, care is dictated by your needs, not your insurance company. Upfront pricing and simplified billing ensure you stay in control—no surprises, just results.
TAILORED TO YOU
You’re not a diagnosis or a number. Every plan of care at Redefine is custom-built to fit your body, your lifestyle, and your goals. Whether you're recovering from injury, managing chronic symptoms, or working toward peak wellness, we design a path that’s uniquely yours.
WORK
Expert Clinicians. Real Results.
RedefiNe YOU
Clinic Hours
Monday – Friday:
8:00am-5:00pm
By Appointment Only
Saturday & Sunday:
Limited Availability Upon Request