service spotlight
PELVIC HEALTH
“Your pelvic floor influences how you move, breathe, lift and show up in every day life.”
— Dr. Kayla Culleny
PELVIC Floor
Pelvic floor physical therapy is a specialized area of rehabilitation focused on the muscles, connective tissues, and nerves that support the bladder, bowel, and reproductive organs. These structures play a vital role in core stability, continence, sexual function, and overall well-being. This therapy addresses concerns such as urinary leakage, bowel issues, pelvic pain, vaginal heaviness or pressure and discomfort during pregnancy, postpartum recovery, or everyday activities.
Pelvic floor physical therapy is appropriate for people of all genders and life stages—not just those who are pregnant or postpartum. Treatment is individualized and may include targeted exercises, manual therapy, movement retraining, and education to restore function, reduce symptoms, and empower you to feel more at ease and in control of your body.
Pricing
Initial evaluation $150
- Thorough assessment and creation of your specific plan of care which will include initial treatment
60 min follow up $150
- Implementation of your specific plan which may include education, behavioral and lifestyle modifications, pelvic floor muscle training, bowel and bladder retraining, desensitization techniques, core and hip strengthening and manual therapy (internal and external soft tissue release techniques) including dry needling.
30 min follow ups available, if appropriate. Discuss this option and package pricing with your therapist.
Conditions We Treat
- Pregnancy related discomfort
- Postpartum recovery
- Urinary urgency, frequency and leakage
- Constipation and difficulty with bowel movements
- Pelvic pain
- Painful intercourse
- Pelvic organ prolapse
- Diastasis recti and core weakness
- Pubic symphysis dysfunction (pubic pain)
- Coccydynia (tailbone pain)
- Low back, hip and SI joint pain
Common Questions
What should I expect during my first visit?
Your first visit includes a detailed conversation about your symptoms, goals, medical history, and daily routines. A thorough physical exam may include posture assessment, movement testing, breathing mechanics, and—with your consent—a pelvic floor exam (internal or external). Everything is explained and nothing is done without your permission. Wear comfortable clothing that allows movement.
Do I have to have an internal pelvic exam?
No. Internal exams can provide helpful information, but they are never required. There are many effective ways to evaluate and treat the pelvic floor without an internal assessment. Your comfort and boundaries guide the entire session.
What does treatment involve?
Treatment is customized but may include:
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Education on habits, posture, and lifestyle factors
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Manual therapy (internal or external)
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Breathing and core coordination
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Pelvic floor relaxation or strengthening
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Dry needling (if appropriate)
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Mobility and strength training
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Home exercises to reinforce progress
Do I need a physician referral?
In Georgia, most people can begin with direct access, meaning you can schedule without a referral. If a referral becomes necessary for continued care or insurance reimbursement (if you plan to submit superbill), your therapist will guide you through the process.
When is pelvic floor appropriate for pregnant or postpartum concerns?
Anytime — truly.
Pelvic physical therapy is safe and beneficial at any stage of pregnancy and any stage postpartum, whether you’re navigating your first trimester or years postpartum. It is never too late to prioritize your pelvic health. You can begin as early as 2 weeks postpartum with gentle guidance, and care is valuable after both vaginal and cesarean births. Your body deserves support whenever you’re ready.
All Services
Pelvic floor
Pelvic floor physical therapy is a specialized, one-on-one approach that addresses issues like pain, pressure, leakage, and core dysfunction that can impact your daily life, movement, and overall well-being. Whether you're dealing with long-standing symptoms or new concerns, treatment is tailored to your goals and lifestyle. At Redefine Physical Therapy & Wellness, we’re here to help you move with confidence and comfort—redefining the standard of care so you can feel your best.
Orthopedic
Orthopedic physical therapy addresses pain, injury, and movement limitations involving the muscles, joints, bones, tendons, ligaments, and nerves. Whether you’re recovering from surgery, managing chronic discomfort, or bouncing back from a recent injury, care is tailored to meet you where you are. Through hands‑on manual therapy, targeted strengthening, mobility work, and evidence‑based techniques, we help you move better, feel stronger, and confidently return to the activities you love.
Wellness Programs
Our wellness programs are designed for individuals who want to improve their overall health, mobility, and function—even if they’re not dealing with an injury or medical diagnosis. Whether your goal is to prevent future issues, optimize movement, manage stress, or simply feel better in your body, our one-on-one sessions are tailored to support your unique lifestyle. These programs go beyond traditional physical therapy and are perfect for those seeking proactive, empowering care in a supportive setting.
Dry Needling
Dry needling is a targeted technique that uses thin, sterile needles to release trigger points, reduce muscle tension, and improve mobility. It can be an effective way to address pain, tightness, and movement limitations caused by overuse, stress, or injury. When combined with individualized exercise and manual therapy, dry needling helps reset muscle function, enhance recovery, and support your return to comfortable, efficient movement.
Manual Therapy
Manual therapy is a hands-on approach used to assess, treat, and improve movement and function by targeting soft tissues and joints directly. Techniques may include mobilization, manipulation, and soft tissue work, all designed to reduce pain, improve mobility, and promote healing. By blending expert touch with clinical insight, manual therapy enhances your body’s natural recovery and supports your return to optimal movement and performance.
Birth Prep/Postpartum
Our Birth Prep and Postpartum Programs are thoughtfully designed to support you through one of life’s most transformative journeys. Whether you’re preparing for delivery or recovering after birth, we offer personalized, one-on-one sessions that focus on strength, mobility, pelvic floor function, and overall well-being. These programs help reduce pain, promote healing, and build confidence during pregnancy and the fourth trimester—without the pressure of a medical diagnosis. We’re here to help you feel strong, supported, and empowered at every stage of the process.
OUR PROMISE
At Redefine, our promise isn't just a philosophy—it’s the foundation of every visit. By removing insurance limitations, prioritizing personal attention, and customizing every plan, we’re redefining what physical therapy and wellness should feel like: simple, focused, and built around you. Whether you're here to recover, prevent, or optimize, you’ll always know you're seen, heard, and supported by a provider who’s with you every step of the way.
One-on-One Care
We believe exceptional care begins with undivided attention. That’s why every session at Redefine is one-on-one with your dedicated provider—no aides, no techs, no juggling patients. You get the time, space, and expert focus you deserve to make meaningful progress toward your goals.
CASH PAY MODEL
We're proudly out-of-network by design. That means no restrictions, no visit caps, and no chasing approvals. Instead, care is dictated by your needs, not your insurance company. Upfront pricing and simplified billing ensure you stay in control—no surprises, just results.
TAILORED TO YOU
You’re not a diagnosis or a number. Every plan of care at Redefine is custom-built to fit your body, your lifestyle, and your goals. Whether you're recovering from injury, managing chronic symptoms, or working toward peak wellness, we design a path that’s uniquely yours.
WORK
Expert Clinicians. Real Results.
RedefiNe YOU
Clinic Hours
Monday – Friday:
8:00am-5:00pm
By Appointment Only
Saturday & Sunday:
Limited Availability Upon Request