service spotlight
Pregnancy/ Postpartum
“We’re here to meet you where you are, support your changing body, and help you move through each stage of pregnancy and postpartum with confidence.”
— Dr. Kayla Culleny
Programs
Birth Prep Program: This 4 visit program is designed to help you feel confident, strong, and prepared for labor and delivery. Sessions focus on pelvic floor education, labor positions, breathing strategies, body mechanics, and personalized exercises to support a smoother birth and postpartum recovery. You’ll also receive expert guidance on appropriate exercise selection specific to you throughout each stage of pregnancy, helping you stay active and feel your best as your body changes.
Postpartum Recovery Program: This 8-visit program is designed to guide you through a safe and effective return to fitness after childbirth that is tailored to you—whether your goals include lifting weights, running, group fitness, or simply feeling strong and confident in your body again. The program includes core and pelvic floor rehabilitation, education on body mechanics and postpartum recovery, progressive strength and mobility training and personalized guidance to meet your specific fitness goals. Whether you’re weeks or months postpartum, this program helps bridge the gap between early recovery and the active lifestyle you love—with expert support every step of the way.
Pricing
Birth Prep Program $510
- 4 Visits program designed to help you feel confident, strong, and prepared for labor and delivery.
Postpartum Recovery Program $1020
- 8 Visit program designed to guide you through a safe and effective return to fitness after childbirth.
*Gift cards available*
Key program objectives
Birth Prep Program
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Build and maintain strength and mobility
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Improve pelvic floor coordination
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Learn effective breathing and pushing strategies
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Help you stay active throughout pregnancy
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Increase confidence heading into birth
Postpartum Recovery Program
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Restore core and pelvic floor function
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Improve scar mobility and comfort
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Rebuild strength and mobility for daily life
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Support safe return to exercise
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Boost confidence in your postpartum body
Common Questions
When should I start the Birth Prep Program?
Most people begin between 28–34 weeks, but you can start earlier or later depending on your comfort and goals. The program is tailored to your trimester and your changing body.
Do I need a referral?
No — the Birth Prep and Postpartum Recovery Programs are wellness services, so no referral or diagnosis is required.
Can Birth Prep help reduce tearing or complications?
While no technique can guarantee outcomes, pelvic floor preparation, perineal mobility, and effective pushing strategies may help reduce strain, improve confidence, and support a smoother delivery experience.
When should I start the postpartum recovery program?
Most clients begin around 4–6 weeks postpartum, pending clearance from their provider. However, early guidance on breathing, mobility, and gentle movement can begin as early as 2 weeks postpartum if mom feels ready.
Can I bring my baby?
If you want to…absolutely! We understand that early postpartum life comes with tight schedules and constant transitions. Babies are always welcome — whether they’re napping in a car seat, needing to be held, or feeding during the session. We’ll adjust the flow, movements, and setup as needed so you can focus on your recovery without the stress of finding childcare. This is a space designed to support you in the realities of new motherhood.
All Services
Pelvic floor
Pelvic floor physical therapy is a specialized, one-on-one approach that addresses issues like pain, pressure, leakage, and core dysfunction that can impact your daily life, movement, and overall well-being. Whether you're dealing with long-standing symptoms or new concerns, treatment is tailored to your goals and lifestyle. At Redefine Physical Therapy & Wellness, we’re here to help you move with confidence and comfort—redefining the standard of care so you can feel your best.
Orthopedic
Orthopedic physical therapy addresses pain, injury, and movement limitations involving the muscles, joints, bones, tendons, ligaments, and nerves. Whether you’re recovering from surgery, managing chronic discomfort, or bouncing back from a recent injury, care is tailored to meet you where you are. Through hands‑on manual therapy, targeted strengthening, mobility work, and evidence‑based techniques, we help you move better, feel stronger, and confidently return to the activities you love.
Wellness Programs
Our wellness programs are designed for individuals who want to improve their overall health, mobility, and function—even if they’re not dealing with an injury or medical diagnosis. Whether your goal is to prevent future issues, optimize movement, manage stress, or simply feel better in your body, our one-on-one sessions are tailored to support your unique lifestyle. These programs go beyond traditional physical therapy and are perfect for those seeking proactive, empowering care in a supportive setting.
Dry Needling
Dry needling is a targeted technique that uses thin, sterile needles to release trigger points, reduce muscle tension, and improve mobility. It can be an effective way to address pain, tightness, and movement limitations caused by overuse, stress, or injury. When combined with individualized exercise and manual therapy, dry needling helps reset muscle function, enhance recovery, and support your return to comfortable, efficient movement.
Manual Therapy
Manual therapy is a hands-on approach used to assess, treat, and improve movement and function by targeting soft tissues and joints directly. Techniques may include mobilization, manipulation, and soft tissue work, all designed to reduce pain, improve mobility, and promote healing. By blending expert touch with clinical insight, manual therapy enhances your body’s natural recovery and supports your return to optimal movement and performance.
Birth Prep/Postpartum
Our Birth Prep and Postpartum Programs are thoughtfully designed to support you through one of life’s most transformative journeys. Whether you’re preparing for delivery or recovering after birth, we offer personalized, one-on-one sessions that focus on strength, mobility, pelvic floor function, and overall well-being. These programs help reduce pain, promote healing, and build confidence during pregnancy and the fourth trimester—without the pressure of a medical diagnosis. We’re here to help you feel strong, supported, and empowered at every stage of the process.
OUR PROMISE
At Redefine, our promise isn't just a philosophy—it’s the foundation of every visit. By removing insurance limitations, prioritizing personal attention, and customizing every plan, we’re redefining what physical therapy and wellness should feel like: simple, focused, and built around you. Whether you're here to recover, prevent, or optimize, you’ll always know you're seen, heard, and supported by a provider who’s with you every step of the way.
One-on-One Care
We believe exceptional care begins with undivided attention. That’s why every session at Redefine is one-on-one with your dedicated provider—no aides, no techs, no juggling patients. You get the time, space, and expert focus you deserve to make meaningful progress toward your goals.
CASH PAY MODEL
We're proudly out-of-network by design. That means no restrictions, no visit caps, and no chasing approvals. Instead, care is dictated by your needs, not your insurance company. Upfront pricing and simplified billing ensure you stay in control—no surprises, just results.
TAILORED TO YOU
You’re not a diagnosis or a number. Every plan of care at Redefine is custom-built to fit your body, your lifestyle, and your goals. Whether you're recovering from injury, managing chronic symptoms, or working toward peak wellness, we design a path that’s uniquely yours.
WORK
Expert Clinicians. Real Results.
RedefiNe YOU
Clinic Hours
Monday – Friday:
8:00am-5:00pm
By Appointment Only
Saturday & Sunday:
Limited Availability Upon Request