service spotlight
WELLNESS PROGRAMS
““Preventative care is powerful. Let’s elevate your fitness, refine your movement, and support long-term resilience — before pain ever gets in the way.”
— Dr. Kayla Culleny
WELLNESS PROGRAMS
Wouldn’t it be great to get ahead of pain and dysfunction? For individuals not currently injured or under active rehabilitation, wellness sessions focus on optimizing movement, fitness, and performance through personalized exercise and manual techniques. Wellness sessions may include mobility training, strength progression, recovery strategies, and hands-on techniques to enhance overall function and prevent future injury.
Your monthly membership includes in-person sessions plus virtual access to a Doctor of Physical Therapy for questions, guidance, and ongoing support between visits.
Wellness sessions are not physical therapy and do not address specific medical conditions. They are not eligible for insurance reimbursement using superbill.
Pricing
Basic Wellness Membership: $125/month
- 1 60 min session OR 2 30 min sessions per month
Elite Wellness Membership: $225/month
- 2 60 min sessions OR 4 30 min sessions per month
Who benefits?
Anyone looking to:
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Improve strength or mobility
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Build better movement patterns
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Prevent injuries
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Enhance athletic or gym performance
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Recover more efficiently from training
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Stay accountable and supported by a movement expert
You do not need to be injured to join.
Common Questions
What is the difference between wellness and physical therapy sessions?
Wellness services are designed to improve fitness, performance, mobility, and overall resilience — when injury is not necessarily present.
Physical therapy involves evaluating, diagnosing, and treating medical conditions. Wellness focuses on optimizing movement and preventing issues before they start. This can look like a training session, discussion and guidance or hands on recovery work to get you ready to perform.
What does an wellness session look like?
Sessions may include:
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Strength or mobility training
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Performance-based programming
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Movement technique refinement
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Recovery-focused care (soft tissue work, mobility work, cupping, etc)
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Education on training habits, load management, and movement strategy
Every session is customized to your goals.
What does virtual access mean?
You’ll have direct messaging or scheduled virtual check-ins with your Doctor of Physical Therapy for:
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Quick questions
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Program adjustments
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Exercise progressions
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Recovery guidance
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Coaching and accountability
It’s like having a DPT in your back pocket between sessions.
Can I switch from Wellness to Physical therapy if pain develops?
Yes. If an injury or new issue arises, you can shift into physical therapy services at any time. Your provider will guide you on appropriate next steps.
How often are in person wellness sessions?
Frequency depends on the membership level you choose.
With the Basic Wellness Program, you can schedule either one 60-minute in-person session per month or two 30-minute sessions.
With the Elite Wellness Program, you receive two 60-minute sessions per month or four 30-minute sessions.
You can always adjust your session frequency as your goals evolve.
All Services
Pelvic floor
Pelvic floor physical therapy is a specialized, one-on-one approach that addresses issues like pain, pressure, leakage, and core dysfunction that can impact your daily life, movement, and overall well-being. Whether you're dealing with long-standing symptoms or new concerns, treatment is tailored to your goals and lifestyle. At Redefine Physical Therapy & Wellness, we’re here to help you move with confidence and comfort—redefining the standard of care so you can feel your best.
Orthopedic
Orthopedic physical therapy addresses pain, injury, and movement limitations involving the muscles, joints, bones, tendons, ligaments, and nerves. Whether you’re recovering from surgery, managing chronic discomfort, or bouncing back from a recent injury, care is tailored to meet you where you are. Through hands‑on manual therapy, targeted strengthening, mobility work, and evidence‑based techniques, we help you move better, feel stronger, and confidently return to the activities you love.
Wellness Programs
Our wellness programs are designed for individuals who want to improve their overall health, mobility, and function—even if they’re not dealing with an injury or medical diagnosis. Whether your goal is to prevent future issues, optimize movement, manage stress, or simply feel better in your body, our one-on-one sessions are tailored to support your unique lifestyle. These programs go beyond traditional physical therapy and are perfect for those seeking proactive, empowering care in a supportive setting.
Dry Needling
Dry needling is a targeted technique that uses thin, sterile needles to release trigger points, reduce muscle tension, and improve mobility. It can be an effective way to address pain, tightness, and movement limitations caused by overuse, stress, or injury. When combined with individualized exercise and manual therapy, dry needling helps reset muscle function, enhance recovery, and support your return to comfortable, efficient movement.
Manual Therapy
Manual therapy is a hands-on approach used to assess, treat, and improve movement and function by targeting soft tissues and joints directly. Techniques may include mobilization, manipulation, and soft tissue work, all designed to reduce pain, improve mobility, and promote healing. By blending expert touch with clinical insight, manual therapy enhances your body’s natural recovery and supports your return to optimal movement and performance.
Birth Prep/Postpartum
Our Birth Prep and Postpartum Programs are thoughtfully designed to support you through one of life’s most transformative journeys. Whether you’re preparing for delivery or recovering after birth, we offer personalized, one-on-one sessions that focus on strength, mobility, pelvic floor function, and overall well-being. These programs help reduce pain, promote healing, and build confidence during pregnancy and the fourth trimester—without the pressure of a medical diagnosis. We’re here to help you feel strong, supported, and empowered at every stage of the process.
OUR PROMISE
At Redefine, our promise isn't just a philosophy—it’s the foundation of every visit. By removing insurance limitations, prioritizing personal attention, and customizing every plan, we’re redefining what physical therapy and wellness should feel like: simple, focused, and built around you. Whether you're here to recover, prevent, or optimize, you’ll always know you're seen, heard, and supported by a provider who’s with you every step of the way.
One-on-One Care
We believe exceptional care begins with undivided attention. That’s why every session at Redefine is one-on-one with your dedicated provider—no aides, no techs, no juggling patients. You get the time, space, and expert focus you deserve to make meaningful progress toward your goals.
CASH PAY MODEL
We're proudly out-of-network by design. That means no restrictions, no visit caps, and no chasing approvals. Instead, care is dictated by your needs, not your insurance company. Upfront pricing and simplified billing ensure you stay in control—no surprises, just results.
TAILORED TO YOU
You’re not a diagnosis or a number. Every plan of care at Redefine is custom-built to fit your body, your lifestyle, and your goals. Whether you're recovering from injury, managing chronic symptoms, or working toward peak wellness, we design a path that’s uniquely yours.
WORK
Expert Clinicians. Real Results.
RedefiNe YOU
Clinic Hours
Monday – Friday:
8:00am-5:00pm
By Appointment Only
Saturday & Sunday:
Limited Availability Upon Request