OUR SERVICES
At Redefine Physical Therapy & Wellness, we believe healing isn’t one-size-fits-all. That’s why our services are intentionally personal, evidence-based, and centered on your unique goals. Whether you’re seeking support for pelvic floor concerns, recovering from an injury, preparing for birth, or simply investing in your long-term well-being, we’re here to guide you with expertise and compassion.
Explore the services below to see how we’re redefining the standard of care—and helping you move, feel, and live better.
All Services
Pelvic floor
Pelvic floor physical therapy is a specialized, one-on-one approach that addresses issues like pain, pressure, leakage, and core dysfunction that can impact your daily life, movement, and overall well-being. Whether you're dealing with long-standing symptoms or new concerns, treatment is tailored to your goals and lifestyle. At Redefine Physical Therapy & Wellness, we’re here to help you move with confidence and comfort—redefining the standard of care so you can feel your best.
Orthopedic
Orthopedic physical therapy addresses pain, injury, and movement limitations involving the muscles, joints, bones, tendons, ligaments, and nerves. Whether you’re recovering from surgery, managing chronic discomfort, or bouncing back from a recent injury, care is tailored to meet you where you are. Through hands‑on manual therapy, targeted strengthening, mobility work, and evidence‑based techniques, we help you move better, feel stronger, and confidently return to the activities you love.
Wellness Programs
Our wellness programs are designed for individuals who want to improve their overall health, mobility, and function—even if they’re not dealing with an injury or medical diagnosis. Whether your goal is to prevent future issues, optimize movement, manage stress, or simply feel better in your body, our one-on-one sessions are tailored to support your unique lifestyle. These programs go beyond traditional physical therapy and are perfect for those seeking proactive, empowering care in a supportive setting.
Dry Needling
Dry needling is a targeted technique that uses thin, sterile needles to release trigger points, reduce muscle tension, and improve mobility. It can be an effective way to address pain, tightness, and movement limitations caused by overuse, stress, or injury. When combined with individualized exercise and manual therapy, dry needling helps reset muscle function, enhance recovery, and support your return to comfortable, efficient movement.
Manual Therapy
Manual therapy is a hands-on approach used to assess, treat, and improve movement and function by targeting soft tissues and joints directly. Techniques may include mobilization, manipulation, and soft tissue work, all designed to reduce pain, improve mobility, and promote healing. By blending expert touch with clinical insight, manual therapy enhances your body’s natural recovery and supports your return to optimal movement and performance.
Birth Prep/Postpartum
Our Birth Prep and Postpartum Programs are thoughtfully designed to support you through one of life’s most transformative journeys. Whether you’re preparing for delivery or recovering after birth, we offer personalized, one-on-one sessions that focus on strength, mobility, pelvic floor function, and overall well-being. These programs help reduce pain, promote healing, and build confidence during pregnancy and the fourth trimester—without the pressure of a medical diagnosis. We’re here to help you feel strong, supported, and empowered at every stage of the process.
OUR PROMISE
At Redefine, our promise isn't just a philosophy—it’s the foundation of every visit. By removing insurance limitations, prioritizing personal attention, and customizing every plan, we’re redefining what physical therapy and wellness should feel like: simple, focused, and built around you. Whether you're here to recover, prevent, or optimize, you’ll always know you're seen, heard, and supported by a provider who’s with you every step of the way.
One-on-One Care
We believe exceptional care begins with undivided attention. That’s why every session at Redefine is one-on-one with your dedicated provider—no aides, no techs, no juggling patients. You get the time, space, and expert focus you deserve to make meaningful progress toward your goals.
CASH PAY MODEL
We're proudly out-of-network by design. That means no restrictions, no visit caps, and no chasing approvals. Instead, care is dictated by your needs, not your insurance company. Upfront pricing and simplified billing ensure you stay in control—no surprises, just results.
TAILORED TO YOU
You’re not a diagnosis or a number. Every plan of care at Redefine is custom-built to fit your body, your lifestyle, and your goals. Whether you're recovering from injury, managing chronic symptoms, or working toward peak wellness, we design a path that’s uniquely yours.
Got Questions? Lets chat!
We understand that navigating your health options can be confusing. Whether you have questions about our services, the cash-pay model, or how care at Redefine might support your goals, we’re here to provide clarity and guidance. Let’s connect and explore what’s right for you.
F.A.Q.
Do you accept insurance?
We are a private pay (cash-based) physical therapy clinic and do not bill insurance directly. This allows us to provide individualized, uninterrupted care—free from the constraints of insurance networks. We’re happy to provide a superbill for you to submit to your insurance for potential out-of-network reimbursement.
Do I need a referral from my doctor?
In Georgia, you can begin physical therapy without a doctor’s referral thanks to direct access. However, without a referral, physical therapy may only continue for up to 8 visits or 21 days (whichever comes first) before a referral is required. Note– dry needling requires a referral prior to treatment in the state of Georgia.
Do you offer wellness or preventative sessions?
Yes! You don’t need to be injured to work with us. Our wellness sessions are designed to help you move better, feel stronger, and stay ahead of potential issues. Think of it as your personal tune-up.
How do I book an appointment?
You can easily schedule online at redefinesav.janeapp.com. Prefer to talk first? Feel free to call, text, or email us and we’ll help you book the right session.
What should I expect on my first visit?
At your initial appointment, you’ll receive a one-on-one evaluation with a doctor of physical therapy who will listen to your concerns, assess your movement, and identify the root cause of your issue. You’ll leave with a personalized treatment plan and a clear understanding of your next steps. Our cash-based model means no rushed sessions or insurance restrictions—just focused, expert care designed around you.
What types of conditions do you treat?
We specialize in:
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Pelvic floor therapy (pre/postnatal, leakage, pain, pressure)
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Orthopedic care (injury recovery, muscle, joint and nerve pain)
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Vestibular therapy (dizziness, balance)
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Recovery and performance (keeping you doing what you love)
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Wellness sessions (proactive care to improve resilience to injury)
Expert Clinicians. Real Results.
RedefiNe YOU
Clinic Hours
Monday – Friday:
8:00am-5:00pm
By Appointment Only
Saturday & Sunday:
Limited Availability Upon Request