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Here, you’ll find evidence-based resources spanning orthopedics, pelvic health, pregnancy and postpartum care, movement optimization, and whole-body wellness. Whether you’re navigating pain, preparing for birth, rebuilding postpartum, or simply wanting to move and feel better, this page is here to bring clarity to topics that are often overlooked or confusing.
You’ll also find updates, announcements, and new program highlights so you’re always in the loop with what’s happening at Redefine PT & Wellness. My goal is to break down complex concepts into simple, actionable insights — helping you understand your body, make informed decisions, and feel supported at every stage of life.
How to Brace Your Core: More Than Just “Tighten Your Abs”
“Brace your core” is one of the most common cues you will hear in the gym, during physical therapy, or while learning how to lift. But what does that actually mean? Bracing is not sucking in your stomach, pushing your belly out, or holding your breath as hard as...
Loaded Carries: The Simple Exercise That Builds Real-World Strength
Loaded carries might be one of the least exciting-looking exercises in the gym. You pick up something heavy. You walk. You put it down. But despite their simplicity, carries are one of the exercises I use with almost every type of client—from someone rebuilding...
Tendon Pain Myths: What the Research Actually Says
Tendon pain can be frustrating, persistent, and confusing—especially when you’ve heard conflicting advice about what you “should” be doing. Should you rest completely?Stretch more?Get an MRI?Get a steroid injection? The good news: our understanding of tendinopathy has...
Pubic Pain During Pregnancy: You Don’t Have to “Just Deal With It”
If you’re pregnant and noticing pain in the front of your pelvis — especially with walking, exercise, running, rolling in bed, climbing stairs, or getting in and out of the car — you are not alone. This type of discomfort is incredibly common during pregnancy, but...
Pain with Sex: A Pelvic PT’s Guide to Understanding and Reducing Discomfort
Pain with sex is more common than most people realize—but that doesn’t mean it’s something you should have to live with. At Redefine Physical Therapy & Wellness, we work with individuals who are ready for a more personalized, thoughtful approach to pelvic...
Why “Rest Forever” Won’t Fix Your Tendon Pain (Patellar, Achilles, Biceps & Tennis Elbow)
Tendon pain is one of the most frustrating injuries for active people. Whether it’s patellar tendon pain in the knee, Achilles tendon issues in the ankle, bicipital tendon irritation, or lateral epicondalgia (tennis elbow), many people are told the same thing: “Just...
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In a world where healthcare often feels impersonal and overwhelming, we believe it’s time for something different.
At Redefine, we make it easy to get the care you deserve — personalized, clear, and focused entirely on your goals.
We’re not just redefining physical therapy — we’re redefining care itself.
Reach out today by phone, email, or social — we’d love to hear from you.