by Kayla Culleny | Apr 6, 2026 | Education
Pain with sex is more common than most people realize—but that doesn’t mean it’s something you should have to live with. At Redefine Physical Therapy & Wellness, we work with individuals who are ready for a more personalized, thoughtful approach to pelvic...
by Kayla Culleny | Mar 16, 2026 | Education
Tendon pain is one of the most frustrating injuries for active people. Whether it’s patellar tendon pain in the knee, Achilles tendon issues in the ankle, bicipital tendon irritation, or lateral epicondalgia (tennis elbow), many people are told the same thing: “Just...
by Kayla Culleny | Mar 16, 2026 | Education
When it comes to prolapse, there’s a lot of outdated advice floating around — especially the idea that women should avoid lifting or strength training. This simply isn’t true. In fact, lifting weights and exercising can be protective for your pelvic floor and overall...
by Kayla Culleny | Mar 16, 2026 | Education
Most people think about hydration only when they feel thirsty or after a tough workout. But proper hydration plays a critical role in muscle function, joint mobility, recovery, and pelvic floor health. At Redefine Physical Therapy & Wellness in Savannah, GA, we...
by Kayla Culleny | Feb 1, 2026 | Announcements
At Redefine Physical Therapy & Wellness, we believe in transparent care and clear communication so you always understand your options. Physical Therapy Services Medicare has specific guidelines for physical therapy services. When care is considered medically...
