by Kayla Culleny | Jul 31, 2026 | Education
“Brace your core” is one of the most common cues you will hear in the gym, during physical therapy, or while learning how to lift. But what does that actually mean? Bracing is not sucking in your stomach, pushing your belly out, or holding your breath as hard as...
by Kayla Culleny | Jul 30, 2026 | Education
Loaded carries might be one of the least exciting-looking exercises in the gym. You pick up something heavy. You walk. You put it down. But despite their simplicity, carries are one of the exercises I use with almost every type of client—from someone rebuilding...
by Kayla Culleny | May 18, 2026 | Education
Tendon pain can be frustrating, persistent, and confusing—especially when you’ve heard conflicting advice about what you “should” be doing. Should you rest completely?Stretch more?Get an MRI?Get a steroid injection? The good news: our understanding of tendinopathy has...
by Kayla Culleny | May 15, 2026 | Education
If you’re pregnant and noticing pain in the front of your pelvis — especially with walking, exercise, running, rolling in bed, climbing stairs, or getting in and out of the car — you are not alone. This type of discomfort is incredibly common during pregnancy, but...
by Kayla Culleny | Apr 6, 2026 | Education
Pain with sex is more common than most people realize—but that doesn’t mean it’s something you should have to live with. At Redefine Physical Therapy & Wellness, we work with individuals who are ready for a more personalized, thoughtful approach to pelvic...
by Kayla Culleny | Mar 16, 2026 | Education
Tendon pain is one of the most frustrating injuries for active people. Whether it’s patellar tendon pain in the knee, Achilles tendon issues in the ankle, bicipital tendon irritation, or lateral epicondalgia (tennis elbow), many people are told the same thing: “Just...
