by Kayla Culleny | Apr 6, 2026 | Education
Pain with sex is more common than most people realize—but that doesn’t mean it’s something you should have to live with. At Redefine Physical Therapy & Wellness, we work with individuals who are ready for a more personalized, thoughtful approach to pelvic...
by Kayla Culleny | Mar 16, 2026 | Education
Tendon pain is one of the most frustrating injuries for active people. Whether it’s patellar tendon pain in the knee, Achilles tendon issues in the ankle, bicipital tendon irritation, or lateral epicondalgia (tennis elbow), many people are told the same thing: “Just...
by Kayla Culleny | Mar 16, 2026 | Education
When it comes to prolapse, there’s a lot of outdated advice floating around — especially the idea that women should avoid lifting or strength training. This simply isn’t true. In fact, lifting weights and exercising can be protective for your pelvic floor and overall...
by Kayla Culleny | Mar 16, 2026 | Education
Most people think about hydration only when they feel thirsty or after a tough workout. But proper hydration plays a critical role in muscle function, joint mobility, recovery, and pelvic floor health. At Redefine Physical Therapy & Wellness in Savannah, GA, we...
by Kayla Culleny | Jan 15, 2026 | Education
Why am I always tight? If the front of your hips always feels tight—even though you stretch regularly—you’re not alone. Many active adults, desk workers, runners, and gym-goers experience a persistent sense of hip tightness that never fully resolves. Here’s the...
by Kayla Culleny | Jan 9, 2026 | Education
The 6-Week Wait to Exercise Postpartum Is Outdated For years, postpartum women — after both vaginal and C-section births — have been told to wait at least six weeks before exercising. While this recommendation was created to protect healing tissues, it no longer...
