by Kayla Culleny | Jan 15, 2026 | Education
Why am I always tight? If the front of your hips always feels tight—even though you stretch regularly—you’re not alone. Many active adults, desk workers, runners, and gym-goers experience a persistent sense of hip tightness that never fully resolves. Here’s the...
by Kayla Culleny | Jan 9, 2026 | Education
The 6-Week Wait to Exercise Postpartum Is Outdated For years, postpartum women — after both vaginal and C-section births — have been told to wait at least six weeks before exercising. While this recommendation was created to protect healing tissues, it no longer...
by Kayla Culleny | Dec 16, 2025 | Education
Pelvic floor physical therapy is often misunderstood—or overlooked entirely—yet it plays a crucial role in overall movement, core strength, and daily function. Many people assume pelvic floor PT is only for pregnancy or postpartum recovery, but in reality, it can...
by Kayla Culleny | Nov 12, 2025 | Education
When people hear “physical therapy,” they often think of limited visits, insurance approvals, co-pays, and confusing bills. At Redefine Physical Therapy & Wellness, we’re changing that — putting your recovery, your time, and your goals first. We believe that...
by Kayla Culleny | Nov 10, 2025 | Announcements
We are thrilled to announce that Redefine Physical Therapy & Wellness is officially open and welcoming patients! Located right here in Savannah, GA, Redefine PT was born out of a simple mission: to create a space where care is personal, effective, and tailored to...
