by Kayla Culleny | Mar 16, 2026 | Education
When it comes to prolapse, there’s a lot of outdated advice floating around — especially the idea that women should avoid lifting or strength training. This simply isn’t true. In fact, lifting weights and exercising can be protective for your pelvic floor and overall...
by Kayla Culleny | Mar 16, 2026 | Education
Most people think about hydration only when they feel thirsty or after a tough workout. But proper hydration plays a critical role in muscle function, joint mobility, recovery, and pelvic floor health. At Redefine Physical Therapy & Wellness in Savannah, GA, we...
by Kayla Culleny | Jan 15, 2026 | Education
Why am I always tight? If the front of your hips always feels tight—even though you stretch regularly—you’re not alone. Many active adults, desk workers, runners, and gym-goers experience a persistent sense of hip tightness that never fully resolves. Here’s the...
by Kayla Culleny | Jan 9, 2026 | Education
The 6-Week Wait to Exercise Postpartum Is Outdated For years, postpartum women — after both vaginal and C-section births — have been told to wait at least six weeks before exercising. While this recommendation was created to protect healing tissues, it no longer...
by Kayla Culleny | Dec 16, 2025 | Education
Pelvic floor physical therapy is often misunderstood—or overlooked entirely—yet it plays a crucial role in overall movement, core strength, and daily function. Many people assume pelvic floor PT is only for pregnancy or postpartum recovery, but in reality, it can...
by Kayla Culleny | Nov 12, 2025 | Education
When people hear “physical therapy,” they often think of limited visits, insurance approvals, co-pays, and confusing bills. At Redefine Physical Therapy & Wellness, we’re changing that — putting your recovery, your time, and your goals first. We believe that...
